WOD Keskiviikko klo 11, 16, 17, 18, 19

Push Press 3 RM + 3 x 3 reps @ 90% of today´s 3 RM

5 rounds for time:
20 push ups
20 wall balls 20/14lbs

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Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30
Gymnastics 18.15
Kuntonyrkkeily klo 19.15
Kehonhuolto klo 10.30 / 20

Eazy klo 7.30 / 17.15