WOD keskiviikko klo 10, 16, 17, 18, 19

Snatch Pull 3 x 5

7 Rounds For Time:
10 Russian KB Swings 32/24kg
5 Burpee Box Jumps 24/20”

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Jooga klo 7.30

Basic WOD:
Bootcamp klo 11 ja 20