WOD Keskiviikko klo 8.30, 16, 17, 18, 19

Max strict pull ups
EMOMx10:
strict pull ups 35% of max reps

4 rounds for time:
300m run
10 hspu
2 rope climbs
*timecap 17 minutes

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Muscle ja Power 11 / 16.30 / 18.30 / 20
Front Squat 1RM
Death By Goblet Squat 28/20kg

Bootcamp klo 9.30 / 17.30 / 19.30
Eazy klo 7.30 / 17.15
Gymnastics 18.15
Kuntonyrkkeily klo 19.15
Kehonhuolto klo 10.30

Eino Ansio / KK