WOD Keskiviikko klo 8.30, 16, 17, 18, 19

”Collin”
Six rounds for time of:
Carry sandbag 400 meters 50/35lbs
12 Push press 52,5/35kg
12 Box jumps, 24/20″
12 Sumo deadlift high-pulls 42,5/30kg
timecap 36 min

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Muscle ja Power 11 / 16.30 / 18.30 / 20

Pull ups 4x complex:
2 c2b, 4pull ups, 4kipping pull ups

Bootcamp klo 9.30 / 17.30 / 19.30
Eazy klo 7.30 / 17.15
Gymnastics 18.15
Kuntonyrkkeily klo 19.15
Kehonhuolto klo 10.30