WOD Keskiviikko klo 8.30, 16, 17, 18, 19

Split Jerk 3RM

12 min AMRAP
5 power cleans 60/40kg
10 front squats 60/40kg
15 box jumps 24/20″

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Muscle ja Power 11 / 16.30 / 18.30 / 20

Weighted pull up 1RM
Max Reps pull ups

Bootcamp klo 9.30 / 17.30 / 19.30
Eazy klo 7.30 / 17.15
Gymnastics 18.15
Kuntonyrkkeily klo 19.15
Kehonhuolto klo 10.30