WOD Keskiviikko klo 8.30, 16, 17, 18, 19

Weighted Pull Ups 5 x 3 reps

For Reps:
Tabata Ring Dips
Rest 1 minute
Tabata Slam Ball over the shoulder (you choose the weight)
Rest 1 minute
Tabata Pull Ups
Rest 1 minute
Tabata Box Jumps

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Muscle ja Power 11 / 16.30 / 18.30 / 20
Bench Press 7×5

Bootcamp klo 9.30 / 17.30 / 19.30
Eazy klo 7.30 / 17.15
Gymnastics 18.15
Kuntonyrkkeily klo 19.15
Kehonhuolto klo 10.30

Christina by Mikael Möttönen