WOD Keskiviikko klo 10, 16, 17, 18 ja 19

Every 2 minutes for 10 minutes:
Power clean + Low hang squat clean

-Then-
3×3 Low hang Clean pull @ 100 % + of weight of EMOM

3 Rounds:
5 Push jerks
5 Chest to rings
– Rest 2 min-

—-
Muscle ja Power klo 11 / 17.10 / 20
Bent over barbell row 4 x 12 reps

Bootcamp klo 8.30 / 16.10 / Kids 18.10 / 19.10
Kehonhuolto (liikkuvuus) klo 9.30
On ramp klo 20.10

Onnea on rampillaisille!