WOD Keskiviikko klo 10, 16, 17, 18 ja 19

3 rounds:
A) 5 Deadlift + 5 Strict HSPU
B) 5 Weighted ring push ups + 10/side Pallof press
C) 8 Weighted pike lift + 30-40 s / side Side plank
-2 min rest between rounds-

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Muscle ja Power klo 11 / 17.10 / 20
Coaches choise

Bootcamp klo 8.30 / 16.10 / Kids 18.10 / 19.10
Kehonhuolto (liikkuvuus) klo 9.30
On ramp klo 20.10