WOD Keskiviikko klo 9.30, 15, 16, 17, 18 ja 19

7 min AMRAP:
Max cal Row

7 min AMRAP:
12 Deadlifts 70/50kg
9 Hang Power Cleans 70/50kg
6 Push Jerks 70/50kg

7 min AMRAP:
Max cal Run

*No rest between AMRAPs
*Score is total reps and calories

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Muscle ja Power klo 11 / 16.10 / 18.10
DB Bench Press/Floor press 9/7/5/3/3 tempo 30×1

Bootcamp Burn klo 8.30 / 15.10 / 20.10, Kids klo 17.10
Kehonhuolto (liikkuvuus) 10.30
On ramp klo 19.10