WOD Keskiviikko klo 9.30, 15, 16, 17, 18 ja 19

Max set of strict ring dips
Then 3 sets of 50% of max reps

EMOMx16:
1) 2 rope climbs
2) 12 deadlifts
3) 15 wall balls
4) 20 sit ups
*for deadlift & wall ball choose weight you can du unbroken

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Muscle ja Power klo 11 / 16.10 / 18.10
Double fr kb squat 9/7/5/3/3 tempo 3031

Bootcamp Burn klo 8.30 / 15.10 / 20.10, Kids klo 17.10
Kehonhuolto (liikkuvuus) 10.30
On ramp klo 19.10