WOD Keskiviikko klo 9.30, 15, 16, 17, 18 ja 19

Squat Clean 1 RM

For time:
100 single unders
20 c2b
10 squat cleans @ 50% of 1RM
100 single unders
15 c2b
15 squat cleans @ 50% of 1RM
100 single unders
10 c2b
20 squat cleans @ 50% of 1RM

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Muscle ja Power klo 11 / 15.10 / 17.10 / 19.10
Goblet squat 20 – 15 – 10 – 10 reps

Bootcamp burn klo 8.30 / 16.10 / Kids 18.10 / 19.30
Kehonhuolto (liikkuvuus) 10.30