WOD Keskiviikko klo 9.30, 16, 17, 18 ja 19

Ring Muscle Up progressions

EMOMx24:
1) 15-30 sec chin over the bar hold
2) 10-15 seated leg raises over a kb*
3) 15-30 sec ring support hold
4) 15-20 arch rocks

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Muscle ja Power klo 11 / 17.10 / 19.30
Find max for 1 tempo Front Squat (24×1) + 3Front squat
then 5×4 FS @ same weight

Bootcamp burn klo 8.30 / 16.10/ Kids 18.10 / 19.10
Kehonhuolto (liikkuvuus) 10.30