WOD keskiviikko klo 10, 16, 17, 18 ja 19

Knees on Chest hanging
Inverted hanging

-then-

3 rounds:
20-30 s One arm hang
40-50 s Reverse plank

3 rounds:
40 m Farmers carry
8+8 Single arm DB Press

-Rest as needed-

3 Rounds:
10-14 mountaineers
8+8 Single arm sumo deadlift


Muscle ja power 11 / 17.10 / 20
Push press 4 RM, then 4×4 @ 90%

Bootcamp klo 8.30 / 16.10 / 19.10
Kehonhuolto klo 9.30
Kuntonyrkkeily klo 18.10
On ramp klo 20.10

Kuva: Maija Kinos