WOD keskiviikko klo 9.30, 16, 17, 18 ja 19

4 rounds for quality:
10-20 Around the worlds
10+10 Pistol squats
– Rest 2-3 min between rounds-

For 20 minutes:
90 s Row
16 Jumping lunges
30-40 Mountaineers
10-20 Push ups
– Slow and controlled


Muscle ja power 10.30 / 17.10 / 20
Sumo deadlift 3 RM, then 3×3 reps @ 90%

Bootcamp klo 7.30 / 16.10 / 19.10
Kehonhuolto klo 9
Kids klo 18.10

Kuva: Maija Kinos