WOD keskiviikko klo 9.30, 16, 17, 18 ja 19

Every minute on the minute for 18 minutes:
1) 1-3 Baby muscle ups
2) Ring push ups + Hold at bottom
3) Rest

A. 3×10 Bicep curl and press
B. 3×5-10 Ring body saw
– Rest 45-60 s between movements –


Muscle ja power 10.30 / 17.10 / 20
Turkish Getup, find max weight for 3+3

Bootcamp klo 7.30 / 16.10 / 19.10
Kehonhuolto klo 9
Kuntonyrkkeily klo 18.10