WOD keskiviikko klo 9.30, 16, 17, 18 ja 19

Every minute on the minute for 12 minutes:
1) 2-4 Russian dips
2) Bottom of Dip/Ring push up hold
3) Rest

Every 2 minutes for 20 minutes:
3 Hang snatches
– Build to challenging, but controlled weight


Muscle ja power 10.30 / 17.10 / 20
Shoulder Press 1-2-3-4-5-6-7-8…

Bootcamp klo 7.30 / 16.10 / 19.10
Kehonhuolto klo 9
Kids klo 18.10

Onnittelut Test Your Levelin läpäisseille!