WOD keskiviikko klo 10, 16, 17, 18

Every 6 minutes for 30 minutes (5 rounds):
30-50 Double unders
20 DB Snatches
8 Burpees over the DB
– All out on every round!

3 rounds:
8+8 Bulgarian split squats
10+10 Side plank rotations
5-10 Nordic curls
– Alternate full rounds with a partner

Muscle ja power 11 / 18.30
Barbell biceps, triceps, shoulders

Bootcamp klo 8.30 / 17.30
On ramp klo 20

Kehonhuolto klo 9.30