WOD keskiviikko klo 10, 16, 17, 18 ja 19

4 sets:
15-25 DB Z-presses
10-20 Ring face pulls
– Rest 2 min between rounds-

“Jackie”
For time:
1000 m Row
50 Thrusters 20/15 kg
30 Pull ups

Muscle ja Power klo 11 / 17.10 / 19.10
Squat clean

Bootcamp klo 8.30 / 16.10 / 18.10
Kehonhuolto klo 9.30
On ramp klo 20