WOD keskiviikko klo 10, 16, 17, 18 ja 19

Hi-hang Clean + Hang clean + Jerk (Heavy 1+1+1 for the day)

For time:
2-3 Rope climbs
30 Shoulder to overhead 60/40kg
2-3 Rope climbs
– Timecap: 8 min

Muscle ja Power klo 11 / 17.10 / 19.10
barbell biceps, triceps, shoulders

Bootcamp klo 8.30 / 16.10 / 18.10
Kehonhuolto klo 9.30
On ramp klo 20