WOD keskiviikko klo 10, 16, 17, 18 ja 19

4 rounds:
A1) 8+8 Split stance good morning
A2) 8 Horse stance

Skill:
Chest to bar

4 rounds for quality:
6-15 Strict Chest to bar
8-15 Seated pike leg lifts
5 High box jumps


Muscle ja power 11 / 17.10 / 20
Coach’s choise

Bootcamp klo 8.30 / 16.10 / 19.10
Kehonhuolto klo 9.30
BC kids klo 18.10
On ramp klo 20.10

Kuva: Maija Kinos