WOD lauantai klo 11 ja 12

4 sets of:
Weighted Pull Up x 5 reps
Rest as needed
Weighted Ring Dip x 5 reps
Rest as needed

10 min AMRAP:
250m Row
10 HSPU

3 rounds of:
10 v-ups
10 tuck ups
10s hollow hold
-rest as needed-

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Bootcamp klo 10 / 14
Muscle ja power klo 13
Pantterikoulu 9.30
Punttikoulu 10.30