WOD lauantai klo 11

Skill: HSPU

6 x 4 min on / 1 min off for consistency:
A. Erg @ moderate pace
B. AMRAP: 10 DB snatches (heavy)
+ 10 ring rows + 15 m walking lunges +
10 HSPU

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Hard routine klo 9.30
Bootcamp klo 10
Muscle ja power klo 12 (powerlift)