WOD lauantai klo 12

5 rounds for quality:
* 10x Good Morning or (Weighted) Hip extensions
* 1 minute Plank Hold (add weight if possible)
* 10x Ring Rows (Feet elevated if possible)

6 sets for reps:
* 45 seconds of Slam Balls
– Rest 15 seconds –
* 30 seconds of Mountain Climbers (1 left + 1 right = 1 rep)
– Rest 30 seconds –