WOD lauantai klo 12:

Deadlift 5 x 6

Accessory:
a. wall supported single leg RDL 4 x 8+8
b. kb side bends 4 x 15+15
c. goblet cossack squats 4 x 8+8
– rest as needed, alternate movements-

—–

Muscle ja power klo 13
Powerlift

Bootcamp klo 10
Kuntonyrkkeily 11
Hard Routine 9.30