WOD lauantai klo 11 ja 12

1 Arm KB Shoulder Press 4 x 8 reps (each arm)

21-15-9 for time:
Push Jerk 60/40kg
Burpee over bar

DB Skull Crusher 3 x 15 reps

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Bootcamp klo 10 / 14
Muscle ja power klo 13

Kuntonyrkkeily klo 15