WOD lauantai klo 11 ja 12

HS/HS WALK

For time:

Buy in: 450m run w/ plate 20/15kg

3 rounds of:
30 Sit Ups
30 Cal Row
30m DB Walking Lunges 45/35lbs

Cash out: 450m run w/ plate 20/15kg

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Bootcamp klo 10 / 14
Muscle ja power klo 13

Kuntonyrkkeily klo 15