WOD lauantai klo 12 (sekä bootcamp heavy klo 10)

”Whitten”
Five rounds for time of:
22 Kettlebell swings 32/24kg
22 Box jump 24/20”
Run 400 meters
22 Burpees
22 Wall ball shots 9/6kg

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Basic WOD:
Bootcamp (heavy) klo 10
On ramp 101 day 5 klo 11