WOD lauantai klo 11

4 sets:
5 supinated bent over row @ RPE 8
-rest 15 s –
15 banded bicep curls
-rest 2 min-

In teams of 3 for max reps in 20 minutes:
30 front squats,
while others in plank hold
30 DB shoulder to overhead,
while others hang from pull up bar
30 burpees,
while others in wall sit

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Hard routine klo 9.30
Bootcamp klo 10
Muscle ja power klo 12 (powerlift)