WOD lauantai klo 11 ja 12

Front Squat 3 x 10 reps

Glute Ham Raises 3 x 8 reps

2 Rounds For Time:
40 Double Unders
20 T2B
10 Power Cleans @ 75% of 1 RM

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Bootcamp (heavy) klo 10
Muscle ja power klo 13

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Keski–Suomen painonnoston Cup finaali‏ klo 13