WOD lauantai klo 11 ja 12

Push Jerk 5 RM, then 3 x 5 @ 90%

AMRAP in 10 minutes of:
5-10-15-20…
Shoulder Press w/ DB´s 35/35lbs
1-2-3-4…
Legless Rope Climb

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SWEAT klo 9
Bootcamp klo 10
Muscle ja power klo 13