WOD lauantai klo 12:

EMOMx12:
1st min Strict Pull Ups
2nd min L-Sit
3rd min Rest
4th min Rest

In teams of 3, perform 4 rounds each, advancing to the next station only once the team member in front of you has moved on (congo-line style):
* Row 500m
*30 Wall Balls

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Kinesioteippauskurssi viikon päästä lauantaina!