WOD lauantai klo 11 ja 12
Deadlift 1 RM
Every 2 minutes, for 10 minutes (5 sets):
15/12 Row for Calories
10 Deadlifts 100/70kg
—-
Bootcamp klo 10
Muscle ja power klo 13
—
Peruskurssit:
Eazy klo 9 day 11
WOD lauantai klo 11 ja 12
Deadlift 1 RM
Every 2 minutes, for 10 minutes (5 sets):
15/12 Row for Calories
10 Deadlifts 100/70kg
—-
Bootcamp klo 10
Muscle ja power klo 13
—
Peruskurssit:
Eazy klo 9 day 11