WOD lauantai klo 11 ja 12
Shoulder Press 5 RM + 3 x 5 @ 90% of 5 RM
3 Rounds for time:
30 Double-unders
8 Push Press 60/40kg
3 minute rest
3 Rounds for time:
30 Double-unders
12 Push Jerks 60/40kg
—-
Bootcamp klo 10
Muscle ja power klo 13
WOD lauantai klo 11 ja 12
Shoulder Press 5 RM + 3 x 5 @ 90% of 5 RM
3 Rounds for time:
30 Double-unders
8 Push Press 60/40kg
3 minute rest
3 Rounds for time:
30 Double-unders
12 Push Jerks 60/40kg
—-
Bootcamp klo 10
Muscle ja power klo 13