WOD lauantai klo 11 ja 12

Shoulder Press 5 RM + 3 x 5 @ 90% of 5 RM

3 Rounds for time:
30 Double-unders
8 Push Press 60/40kg

3 minute rest

3 Rounds for time:
30 Double-unders
12 Push Jerks 60/40kg

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Bootcamp klo 10
Muscle ja power klo 13