WOD lauantai klo 11 ja 12
Deadlift 5 x 5 reps
”D.T.”
5 rounds for time:
12 deadlifts 70/50kg
9 hang power cleans 70/50kg
6 push jerks 70/50kg
—-
Bootcamp klo 10
Muscle ja power klo 13
WOD lauantai 14.5.2016
WOD lauantai klo 11 ja 12
Deadlift 5 x 5 reps
”D.T.”
5 rounds for time:
12 deadlifts 70/50kg
9 hang power cleans 70/50kg
6 push jerks 70/50kg
—-
Bootcamp klo 10
Muscle ja power klo 13