WOD lauantai klo 11

30 min for consistency:
3 min ergo
-then-
2 rounds:
10 ring rows
10 DB thrusters (light)
10 Ab-rollouts
– Rest 90 s between rounds,
aim for moderate intensity and consistency

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Hard routine klo 9.30
Bootcamp klo 10
Muscle ja power klo 12 (powerlift)