WOD lauantai klo 12

Skill: DB Hang Clean & Jerk

Every 8 minutes for 32 minutes (4 sets):
Row 1000/800m
15 Box over jumps 24/20″
10 DB Hang Clean & Jerk 45/35lbs

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Basic WOD:
Bootcamp (heavy) klo 10 (kaveriwod)