WOD lauantai klo 12

In teams of 2, with one partner running 450 Meters at all times.
AMRAP in 25 minutes of:

Hang Squat Clean to Thruster x 5 reps (You choose the weight but it should be heavy)
Burpee Over the Barbell x 5 reps


Basic WOD:
Bootcamp (heavy) klo 10
On ramp 101 day 10 klo 11