WOD lauantai klo 11 ja 12

Back Squat 4 x 8 reps

10 min AMRAP:
5 KB swing snatch, left arm
5 KB swing snatch, right arm
5 KB Clean, left arm
5 KB Clean, right arm
5 KB Lunge, left leg
5 KB Lunge, right leg

RX: 32/24kg

—-

Bootcamp klo 10
Muscle ja power klo 13