WOD lauantai klo 11
EMOM for 30 minutes (5 rounds):
1) 8-16 cal run
2) max DB renegade rows (heavy)
3) rest
4) 8-16 cal row
5) max KB swings 32/24 kg
6) rest
—-
Hard routine klo 9.30
Bootcamp klo 10
Muscle ja power klo 12 (powerlift)
WOD lauantai klo 11
EMOM for 30 minutes (5 rounds):
1) 8-16 cal run
2) max DB renegade rows (heavy)
3) rest
4) 8-16 cal row
5) max KB swings 32/24 kg
6) rest
—-
Hard routine klo 9.30
Bootcamp klo 10
Muscle ja power klo 12 (powerlift)