Kisatunnelmaa Karjalan Kovimmasta!!!!

WOD lauantai 17.8.2013

warm up
5 rounds of:
5 x Man Makers
10 x Broad Jumps

mobility
Shoulders
Triceps

skills
Bar Muscle Up

strength
Shoulder Press
5,5,3,5,5,x

 

WOD

12 min. AMRAP:

3 – 5 – 7

Push Press (50 kg / 30kg)

Pull Ups

 

EAZY WOD

less weight

jumping or rubber band pullups