WOD lauantai klo 11

In teams of 3, EMOM for 21 minutes (7 rounds):
1) 18 KB swings
2) 2-3 rope climbs
3) bike for meters
– Teams score: total meters done on the bike.

Accessory:
3 supersets:
15-20 DB lateral raises
max reps diamond push ups
– rest as needed between rounds-

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Hard routine klo 9.30
Bootcamp klo 10
Muscle ja power klo 12 (powerlift)