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WOD lauantai klo 12
warmup
for 10min
jog 100m + tyre run
10 mountain climbers
5 perfect hr pushups
5 k2bar

mobility
Triceps
Hammies

skills
HSPU progressions

strength
HSPU (strict as long as poss.)
3×8

WOD
10 min AMRAP of:

2000m row
Burpees on to 20kg plate with remaining time