keho
Kehonkoostumusanalyysi klo 10-13.

Kehonkoostumusanalyysi klo 10-13.

Basic WOD klo 11.00
On ramp day 12

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WOD lauantaina klo 12.00
In teams of 2 complete for time (one person working at a time):

* 100 Push Ups
* 80 Back Squats 60/40kg
* 60 Hang Power Cleans 60/40kg
* 40 Chest to bar pull ups
* 20 Wall Climbs

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Hard Routine klo 14

Three sets for time of:
Run 1 Mile
185/125 lb Squat Cleans x 10 reps
20-Yard Front-Racked Walking Lunge (185/125 lb) (82,5kg / 57,5kg)
Rest 6 minutes

IF YOU SKIP THIS TRAINING SESSION, YOU’RE DEAD TO ME!