WOD lauantai klo 12

30 min AMRAP with partner:

10 Wall Climbs
30 Deadlifts 100/70kg
50 Partner Sit Ups w/ ball 6/3kg
750m Run w/ ball

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Basic WOD:
Bootcamp (heavy) klo 10

Huomenna lauantaina Ghetto Snatch -painonnostotapahtuma Areenalla.
Punnitus klo 11-12. Kilpailu klo 13 alkaen.