WOD lauantai klo 11

EMOM for 15 minutes:
3-5 touch n go power snatches
– Build up in weight

“Friendly barbell hell”
With a partner for time:
For time:
50 deadlift (60/40kg)
50 jump over barbell
50 hang power clean (60/40kg)
50 jump over barbell
50 front squats (60/40kg)
50 jump over barbell
50 shoulder to overhead (60/40kg)
– Partners alternate every 30 s –
– Timecap: 20 min

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Hard routine klo 9.30
Bootcamp klo 10
Muscle ja power klo 12 (powerlift)