WOD lauantai klo 11 ja 12

Weighted Pull Up 1 RM, then rest 3 minutes and do one set of Max Reps Strict Pull Ups

4 rounds for time:
30 KB Swings 24/16kg
20 Box Jumps 24/20”
10 T2B
-Rest 2 minutes between rounds-

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Kehonhuolto klo 9 (dynaaminen jooga)
Bootcamp (heavy) klo 10
Muscle ja power klo 13