WOD lauantai 2.1.2016

WOD lauantai klo 11 ja 12

Front Squat 5 RM, then 3 x 5 reps @ 90%

For time:
30 Power Cleans @ 70% of 1 RM Power Clean

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Bootcamp (heavy) klo 10
Muscle ja power klo 13