WOD lauantai klo 11 ja 12
”Lynne”
5 Rounds:
Max Reps Bench Press @ BW
Max Reps Strict Pull Ups
Rest 3 minutes between rounds
Max Calories in 1 minute with Assault Bike
—-
SWEAT klo 9
Bootcamp klo 10
Muscle ja power klo 13
WOD lauantai 2.4.2016
WOD lauantai klo 11 ja 12
”Lynne”
5 Rounds:
Max Reps Bench Press @ BW
Max Reps Strict Pull Ups
Rest 3 minutes between rounds
Max Calories in 1 minute with Assault Bike
—-
SWEAT klo 9
Bootcamp klo 10
Muscle ja power klo 13