WOD lauantai klo 11 ja 12

EMOMx15
1) 3 x Push Press
2) 3 x Strict C2B (add weight)
3) REST

For time:
20 Ring Dips
30 Pull Ups
60 Wall Balls 9/6kg
30 Pull Ups
20 Ring Dips

—-

Bootcamp klo 10
Muscle ja power klo 13

Peruskurssit:
Eazy klo 9 day 13