WOD lauantai klo 11 ja 12

Back Squat 4 x 8 reps
*Every set as heavy as possible

Amrap in 15 min:
10 box jumps 30/24″
15 v ups
30m kb front rack lunges 2×16/12kg

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Bootcamp klo 10 / 14
Muscle ja power klo 13

Kuntonyrkkeily klo 15